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Trauma Therapy for Women

Many women carry an invisible emotional load that is often underestimated. This can show up as:

• people-pleasing
• prioritising others’ needs
• emotional and physical exhaustion
• self-doubt
• difficulty slowing down
• feeling disconnected from themselves

I offer trauma-informed therapy in Wheelers Hill for women experiencing anxiety, impacts of childhood trauma, ongoing or recent trauma, recovering from family violence, chronic stress, burnout, relationship issues and patterns that feel difficult to break. 

I aim to create a space where you feel understood, supported, and empowered to explore long-standing patterns and create meaningful, sustainable change.

How I Work 

Often, women seek therapy after spending years carrying emotional experiences that feel difficult to navigate alone, including:

• the ongoing impact of trauma or difficult childhood experiences
• anxiety, emotional overwhelm or burnout
• relationship difficulties or recovery from family violence
• grief, loss and major life transitions
• feeling constantly “on edge”, emotionally exhausted or disconnected from yourself

I draw from evidenced-based framework such as  EMDR therapy and other approaches aimed at helping you feel safer, more settled, and better able to move forward in your life. Together, therapy may focus on:

• easing the emotional intensity connected to past experiences
• helping your nervous system feel calmer and more regulated
• understanding patterns that may be keeping you stuck
• rebuilding a stronger sense of safety, clarity and self-trust